Every habit is a small fire. Complete it each day to stoke the flame — miss a day and it cools. Stoke turns consistency into something you can see.
Calm, premium, and precise — every detail tuned so showing up each day is the easy part.
Each streak heats up through living tiers — Spark, Kindling, Blaze — with a glowing ember bar that tracks your momentum.
Daily, specific weekdays, X-times-per-week, or every-N-days. The streak engine understands rest days and never breaks unfairly.
See months of consistency at a glance with a color-coded calendar and per-day detail rings.
Weekly, monthly & yearly charts built on Swift Charts — completion rates, streak trends, top habits, and active time.
Complete habits straight from your Home Screen, Lock Screen, or Apple Watch — no need to open the app.
Local, private notifications nudge you at the right time. No accounts, no tracking, no noise.
Stoke makes progress visible. The longer you keep going, the hotter your flame burns — a calm, motivating reason to show up tomorrow.
Open Stoke and see exactly what's left to do today. One tap fills the ring, ignites the flame, and locks in your streak.
Tap any habit for the full picture — current and longest streak, 30-day completion rate, flame level, and a calendar heat-map of your consistency.
Track up to 3 habits free, forever. Unlock unlimited habits, advanced stats, widgets, the Watch app and custom themes with Stoke Premium.
Free trials and subscriptions are billed through your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. See our Terms of Service and Privacy Policy.
Yes. You can track up to 3 active habits free, forever — no account required. Premium unlocks unlimited habits, advanced stats, widgets, the Apple Watch app, and custom themes.
Stoke is offline-first and stores everything on your device. You can optionally enable iCloud sync to keep your habits in step across iPhone, iPad, and Apple Watch. Your data is never sent to our servers.
Monthly and Annual plans include a 7-day free trial. You won't be charged until the trial ends, and you can cancel anytime from your Apple ID settings before then at no cost.
Daily habits have a grace period until end of day, and scheduled rest days never break your streak. Stoke's streak engine is timezone- and DST-aware, so traveling won't unfairly cool your flame.
iPhone, iPad, and Apple Watch running iOS / iPadOS / watchOS 26 or later, with Home Screen and Lock Screen widgets.
Build habits that actually stick — one small fire at a time.
Download on theApp Store